Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.

Dietary fiber offers many health benefits. Here’s how to include more in your diet.

Early Care and Education Policies and Programs to Support Healthy Eating and Physical Activity: Best Practices and Changes Over Time. Over the last six years, efforts to strengthen policies, systems, and environments to promote health and prevent obesity have become more robust and widespread.

The following sections describe a healthy eating pattern and how following such a pattern can help people meet the Guidelines and its Key Recommendations.

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You’ve probably heard the term “healthy diet” many times through the years. It is a general, often undefined phrase that leaves many consumers wondering: How can I …

“What to have for lunch today?” Are you constantly asking yourself this question as you busily get ready for the day ahead? As adults we are often so busy juggling work, study, family, and time to relax that the last thing we want to plan is a healthy lunch that can get us through the day.

This guide is for older adults. Find tips and ideas to make healthy eating easy and enjoyable! What’s inside: Is weight gain a concern? Are you losing weight?

This factsheet is intended to inform people with burn injury and their families about nutrition during hospitalization and after they return home.

Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion. A healthy diet and lifestyle are your best weapons in the