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From all you hear, you’d think fat and calories are really bad for you, but we all need a certain amount of them in our diets. Find out the truth about fat and calories.

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One of the biggest questions guys and teens have as they grow and develop is whether they’re the right weight. One place to start is by learning about body mass index, or BMI, a calculation that estimates how much body fat a person has based on his or her weight and height. BMI can help doctors

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When I first began considering a pregnancy, I was a size 22/24. Even without any medical training, it was clear to me that it wouldn’t be healthy to carry a baby at that size.

Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.