Smoothies (and blended soups and sauces) offer a convenient way to boost both the quantity and quality of fruit and vegetable intake by reducing food particle size to help maximize nutrient absorption.

This blueberry chia smoothie is also delicious with frozen strawberries or mangoes instead of the pineapple, and with orange juice or any other nut milk.

JJ Smith is the author of the New York Times bestsellers Green Smoothies for Life, the #1 national bestseller and USA TODAY bestseller. She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network, …

Smoothies are a great tool for weight loss because you control the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time. By combining the right ingredients, you can create smoothies that taste great

Try these smoothie recipes for nutritious, filling smoothies that will beat bloat, help you lose weight, and keep hunger pangs in check.

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Are Fruit Smoothies Free on Weight Watchers Freestyle? With the introduction of the new Weight Watchers Freestyle Program, I wanted to see if my Points values would change on this Fruit Smoothie Recipe.

If our body doesn’t register liquid calories as well, why are blended soups more satiating than the same ingredients eaten in solid form?

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